About The Mind Diet
The Mind Diet takes you on a journey, an adventure of change and self discovery. It’s your guided journey to losing weight and gaining health.

Are looking for a solution to your weight gain? You have probably tried and failed many times to lose weight and keep it off. That’s because losing weight involves change and change is never easy. And you’re definitely not alone! We live in a world where 1.4 billion people are overweight. This book is your toolkit, your journal and your route map all in one! The Mind Diet is your passport to success and Russell is your trusted companion and guide.

The Mind Diet is unlike anything else, it’s the culmination of years of research, development and delivery. The results speak for themselves, with countless people, just like you, achieving their goals - that’s why Russell is in such demand around the world. Now he’s sharing his unique approach, methodologies and techniques with you.

With The Mind Diet you get more than the book, you’ll also benefit from the unique MyPassport online portal, a wealth of support material and the opportunity to join our growing online community, all backed up by a dedicated team.

This is The Mind Diet. Your journey begins here.